Skipping Rope

Skipping is a dynamic warm up to prepare the body for running. Move forward across the room, kicking one knee upward and forward while hopping on the other foot. Alternate legs while traveling forward. Watch as our physical therapist demonstrates the movement.

Benefits of skipping rope 

There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and improves the cardiovascular system.

1: Improves heart health 

Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.

2: Increases concentration

Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration.

3: Improves coordination

Skipping consistently improves your coordination and stamina.

4: Increases stamina and gets rid of fatigue

By continuous work you may feel tired or loss of stamina. Skipping can help you to improve your stamina. The more you do skipping regularly the more your stamina increases. A consistent skipping range practice can help get rid of fatigue.

5: Increases body flexibility 

Skipping rope makes your body calm and flexible. Jumping gives great strength to the muscles and relaxes them. That’s why it is included in an athlete’s workout regime.